Range of Motion Worksheet
A Grade 4 Physical Education worksheet focusing on understanding and identifying range of motion in different body parts through various exercises.
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Range of Motion Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand how your body moves!
1. What does 'Range of Motion' refer to?
How fast you can run
The full movement possible at a joint
How strong your muscles are
The number of bones in your body
2. When you stretch, you are trying to increase your .
3. Good range of motion helps prevent and makes daily activities easier.
4. Doing warm-up exercises before playing helps improve your range of motion.
True
False
5. Only athletes need to worry about their range of motion.
True
False
6. Name two joints in your body that have a large range of motion.
7. Look at the image of the knee joint below. Describe one movement that the knee joint allows.
