Healthy Eating Habits Worksheet
A Grade 4 physical education worksheet focusing on healthy eating habits, food groups, and balanced nutrition.
Includes
Topics
Healthy Eating Habits
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet will help you learn about making healthy food choices!
1. Which food group provides your body with the most energy to play and learn?
Dairy
Grains
Fruits
Proteins
2. Which of these is a healthy snack choice?
Candy bar
Potato chips
Apple slices
Soda
3. Eating a variety of foods from all the food groups helps your body grow strong and .
4. Water is important for your body because it helps you stay .
5. It is healthy to eat sweets and fast food every day.
True
False
6. Fruits and vegetables are good sources of vitamins.
True
False
7. Name two healthy breakfast foods.
8. Why is it important to eat a balanced meal?
9. Look at the food pyramid below. Write one food item for each food group that you like to eat.
Fruits:
Vegetables:
Grains:
Protein:
Dairy: