MyPlate Nutrition Worksheet
A Grade 4 Physical Education worksheet focusing on the MyPlate food guide, covering food groups and healthy eating habits.
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MyPlate Nutrition Worksheet
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Date:
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Read each question carefully and answer to the best of your ability. Use the MyPlate diagram to help you.
1. MyPlate is a guide to help us eat .
2. The five food groups on MyPlate are Fruits, Vegetables, Grains, Protein, and .
3. Half of your plate should be made up of and .
4. Which food group provides energy for your body?
Fruits
Grains
Vegetables
Dairy
5. Which food group helps build and repair muscles?
Fruits
Vegetables
Protein
Grains
6. Eating a variety of foods from all food groups is important for good health.
True
False
7. All drinks are healthy choices for the Dairy group.
True
False
8. Name two foods that belong in the Fruits group.
9. Why is it important to eat vegetables every day?
Match each food to its correct MyPlate food group.
10. Milk
a. Grains
11. Chicken
b. Fruits
12. Apple
c. Dairy
13. Bread
d. Protein
14. Imagine you are planning a healthy lunch using MyPlate. Describe what you would include from each food group. (Hint: Don't forget healthy drinks!)
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