Understanding and Managing Anger
A Grade 4 worksheet on identifying anger triggers, understanding feelings, and practicing healthy anger management strategies.
Includes
Topics
Understanding and Managing Anger
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about understanding and managing your anger in healthy ways.
1. Which of these is a healthy way to deal with anger?
Yelling at someone
Taking deep breaths
Hitting a wall
Breaking something
2. What is a common 'trigger' for anger?
Playing with friends
Feeling hungry or tired
Reading a book
Listening to music
3. When I feel my anger starting to build, a good strategy is to count to before reacting.
4. Talking about my feelings with a trusted adult, like a parent or teacher, can help me my anger.
5. Describe one healthy way you can express your anger without hurting yourself or others.
6. It's okay to feel angry sometimes.
True
False
7. Pushing someone when you're angry helps solve the problem.
True
False
Use the words below to complete the sentences.
8. When I am angry, I should try to about my feelings instead of keeping them inside.
9. It is important to to others when they are talking about their anger too.
10. Taking a moment to breathe can help me become more when I'm upset.
11. Draw a picture of a face that looks angry in the box below. What does an angry face look like?
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