Coping Skills Worksheet
A worksheet for 4th graders to learn and practice healthy coping skills.
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Coping Skills Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about different ways to cope with your feelings.
1. Coping skills are things we do to help us deal with our .
2. When you feel sad or angry, it's important to find ways to feel better.
3. Taking a deep can help you calm down when you feel overwhelmed.
4. What is a healthy way to cope when you feel frustrated with your homework?
Yell at your parents
Take a short break and then try again
Give up and not finish it
Throw your pencil
5. If you are feeling nervous before a test, which coping skill would be most helpful?
Worry more and more
Ask a friend for the answers
Take three deep breaths
Cry and refuse to take the test
6. Talking to a trusted adult about your feelings is a good coping skill.
True
False
7. It's okay to ignore your feelings and hope they go away.
True
False
8. Name two healthy coping skills you can use when you feel angry.
9. What is one thing you can do to calm down when you feel very excited or anxious?
Use the words below to complete the sentences.
10. When I feel stressed, I like to a book.
11. If I'm sad, I can to a friend or family member.
12. To release extra energy when I'm hyper, I can outside.
13. When I'm bored, I can a picture.