Coping Strategies for Kids
A worksheet for 4th graders to learn and practice healthy coping strategies for managing emotions and difficult situations.
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Coping Strategies for Kids
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about different ways to cope with challenging feelings and situations.
1. What is a coping strategy?
A way to ignore your problems
A healthy way to deal with difficult feelings or situations
Something that makes problems worse
Only used by adults
2. Which of these is a healthy coping strategy when you feel angry?
Yelling at someone
Taking deep breaths
Hitting a wall
Keeping it all inside
3. When I feel worried, I can to calm down.
4. Talking to a trusted can help me when I'm sad.
5. Name two different coping strategies you can use when you are feeling frustrated.
6. It's okay to ask for help when you are feeling overwhelmed.
True
False
7. Hiding your feelings is always the best way to cope.
True
False
Use the words below to complete the sentences.
8. When I feel stressed, I can take a walk or .
9. Sometimes it helps to about my feelings with a parent.
10. Doing something creative like to can help me relax.