Emotional Intelligence Basics
A worksheet for 4th graders to understand and practice emotional intelligence, including identifying feelings, empathy, and self-regulation.
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Emotional Intelligence Basics
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about your feelings and how to understand others' feelings.
Complete the sentences with the correct emotion word from the word bank below.
1. When I get a good grade on a test, I feel .
2. If my pet runs away, I would feel .
3. When someone takes my toy without asking, I might feel .
4. If I hear a strange noise in the dark, I might feel .
1. What does it mean to show empathy?
Ignoring someone's feelings
Understanding and sharing someone's feelings
Telling someone how they should feel
Making fun of someone's feelings
1. Name one healthy way to calm down when you feel angry or frustrated.
1. It is okay to feel all emotions, even difficult ones.
True
False
2. Emotional intelligence is about hiding your feelings from others.
True
False
1. Imagine your friend is feeling sad because they lost their favorite toy. What could you say or do to show them empathy?
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