Emotional Regulation Skills Worksheet
This worksheet helps 4th-grade students understand and practice emotional regulation skills.
Includes
Topics
Emotional Regulation Skills
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about managing your feelings.
What are Emotions?
Emotions are feelings like happiness, sadness, anger, or fear. Everyone has emotions, and they are a normal part of being human. Learning to understand and manage your emotions is called emotional regulation.
1. What is one example of an emotion?
Running
Happiness
Eating
Sleeping
2. What does 'emotional regulation' mean?
Ignoring your feelings
Pretending you are happy
Understanding and managing your emotions
Only having good feelings
1. When I feel angry, a good strategy is to take a deep .
2. Talking to a trusted adult can help when I feel .
3. If I am feeling overwhelmed, I can try to find a place to calm down.
1. It's okay to feel sad sometimes.
True
False
2. Yelling is always the best way to show you are angry.
True
False
1. Describe one healthy way you can deal with feeling frustrated.
2. Why is it important to understand your emotions?
Use the words below to complete the sentences.
1. When my friend is sad, I can to them.
2. Doing something I enjoy helps me feel .