Understanding Emotions
A worksheet for 4th graders to learn about different emotions, how to recognize them, and healthy ways to express them.
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Understanding Emotions
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about different emotions and how to manage them.
1. Which emotion might you feel if you get a new puppy?
Sadness
Excitement
Anger
Fear
2. What is a healthy way to show you are angry?
Yelling at someone
Hitting a pillow
Talking about your feelings
Ignoring everyone
3. When you are happy, you might or laugh.
4. Feeling scared is a natural that helps keep us safe.
5. It is important to your feelings with someone you trust.
6. It's okay to feel sad sometimes.
True
False
7. All emotions are either good or bad.
True
False
8. Describe a time you felt proud. What happened?
9. What is one way you can help a friend who is feeling sad?
Use the words below to complete the sentences.
10. When you feel , you might be very happy and excited.
11. If you are trying to solve a hard puzzle and it's not working, you might feel .
12. Showing means understanding how someone else is feeling.