Mood Regulation Strategies
A worksheet for 4th graders to learn about and practice mood regulation strategies.
Includes
Standards
Topics
Mood Regulation Strategies
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand how to manage your feelings.
1. Which of these is NOT a feeling?
Happy
Red
Sad
Angry
2. What does 'mood regulation' mean?
Always being happy
Controlling your toys
Managing your feelings in a healthy way
Ignoring your feelings
Fill in the blank with a feeling word.
3. When I get a good grade, I feel .
4. If my friend is sad, I might feel for them.
5. I feel when I lose a game.
6. Name two healthy ways you can calm down when you feel angry or frustrated.
7. What is one thing you can do to make yourself feel happier when you are sad?
Read each statement and decide if it is True or False.
8. It is good to keep all your feelings inside and not talk about them.
True
False
9. Taking deep breaths can help you feel calmer.
True
False
Use the words below to complete the sentences.
10. When I'm feeling overwhelmed, I can to a trusted adult.
11. Going for a walk or playing outside is a great way to and improve my mood.
12. Writing down my feelings in a can help me understand them better.