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Reframing Negative Thoughts

A worksheet for 4th graders to practice identifying and reframing negative thoughts into more positive ones.

Grade 4 Social studies Social SkillsReframing Negative Thoughts
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Includes

Fill in the BlanksMultiple ChoiceShort AnswerTrue / FalseWord Bank

Standards

D2.Psy.2.3-5

Topics

social skillsemotional regulationmindsetpositive thinking
7 sections · Free to use · Printable
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Reframing Negative Thoughts

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Read each question carefully and answer to the best of your ability. This worksheet will help you practice turning negative thoughts into positive ones!

1. A   thought can make you feel sad, angry, or worried.

2. A   thought can make you feel happy, calm, or confident.

3.   is when you change a negative thought into a positive one.

4. Which of these is a negative thought?

a

I can do this!

b

This is too hard. I'll never get it right.

c

I will try my best.

d

I believe in myself.

5. You think: "I am not good at math." How can you reframe this negative thought into a positive one?

6. You think: "No one wants to play with me." How can you reframe this negative thought into a positive one?

7. It's impossible to change a negative thought.

T

True

F

False

8. Reframing thoughts can help you feel better.

T

True

F

False

Use the words below to complete the sentences.

positive
negative
reframe
feelings

9. Our thoughts can affect our  .

10. When you   a thought, you change how you look at it.