Reframing Negative Thoughts
A worksheet for 4th graders to practice identifying and reframing negative thoughts into more positive ones.
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Reframing Negative Thoughts
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Read each question carefully and answer to the best of your ability. This worksheet will help you practice turning negative thoughts into positive ones!
1. A thought can make you feel sad, angry, or worried.
2. A thought can make you feel happy, calm, or confident.
3. is when you change a negative thought into a positive one.
4. Which of these is a negative thought?
I can do this!
This is too hard. I'll never get it right.
I will try my best.
I believe in myself.
5. You think: "I am not good at math." How can you reframe this negative thought into a positive one?
6. You think: "No one wants to play with me." How can you reframe this negative thought into a positive one?
7. It's impossible to change a negative thought.
True
False
8. Reframing thoughts can help you feel better.
True
False
Use the words below to complete the sentences.
9. Our thoughts can affect our .
10. When you a thought, you change how you look at it.
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