Thought Stopping Skills Worksheet
A worksheet for Grade 4 students to practice thought stopping techniques for managing negative thoughts and emotions.
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Thought Stopping Skills
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about and practice 'Thought Stopping' techniques.
What is Thought Stopping?
Thought stopping is a way to help you take control of your thoughts, especially when you have a negative or unhelpful thought that keeps repeating in your mind. It's like pressing a 'pause' button on a TV show when you don't want to watch something anymore.
1. What is the main goal of 'thought stopping'?
To think about negative things more
To stop unhelpful thoughts
To ignore all thoughts
To make thoughts last longer
2. When you use thought stopping, you are trying to a negative thought.
3. After stopping a thought, it's a good idea to replace it with a more thought.
4. Thought stopping means you will never have a negative thought again.
True
False
5. Describe one time you might use thought stopping at school.
Use the words below to complete the sentences.
6. Thought stopping helps you take of your thoughts.
7. When you have a thought, you can try to stop it.