Physical Fitness Fun!
A Grade 5 physical education worksheet focusing on understanding and practicing physical fitness components.
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Physical Fitness Fun!
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Read each question carefully and answer to the best of your ability. Let's learn about physical fitness!
Physical fitness is about having a healthy body that can do daily activities and respond to challenges. It helps us feel good, learn better, and stay healthy!
1. Which of these is NOT a component of physical fitness?
Cardiovascular Endurance
Muscular Strength
Reading Comprehension
Flexibility
2. When you can run for a long time without getting tired, you have good endurance.
3. Doing push-ups helps build strength in your arms and chest.
4. Stretching before and after exercise helps improve your .
5. Eating unhealthy foods and not exercising regularly can still lead to good physical fitness.
True
False
6. Name two activities you can do to improve your cardiovascular endurance.
Use the words below to complete the sentences.
7. Regular exercise gives you more to play and learn.
8. Being means your muscles can stretch and bend easily.
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