Stress Management for Kids
This worksheet helps 5th-grade students understand what stress is, identify common stressors, and learn healthy strategies to manage stress in their daily lives.
Includes
Topics
Stress Management for Kids
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet will help you learn about stress and how to manage it in healthy ways.
1. What is stress?
A feeling of happiness and excitement
Your body's reaction to pressure or a challenge
A type of weather
A fun game to play with friends
2. Which of these is a common physical sign of stress?
A sudden growth spurt
Feeling a headache or stomach ache
Getting a new tooth
Having more energy than usual
Fill in the blank with a word from the word bank below.
3. Feeling worried about a big test at is a common stressor.
4. Arguments with or siblings can sometimes cause stress.
5. Big like moving to a new home can be stressful.
6. Name three healthy ways you can manage stress. (Hint: Think about activities that make you feel calm or happy.)
7. It's best to keep your stressful feelings a secret.
True
False
8. Getting enough sleep can help reduce stress.
True
False
9. Think about something that sometimes makes you feel stressed. Describe it, and then write down two specific things you could do to manage that stress.
Related Worksheets
Grounding Techniques for Kids
A Grade 5 Physical Education worksheet focusing on grounding techniques to help students manage emotions and stay present.
Healthy Habits Worksheet
A Grade 5 worksheet focusing on healthy habits for physical and mental well-being, covering nutrition, exercise, hygiene, and sleep.
Mindful Walking Worksheet
A Grade 5 Physical Education worksheet focusing on mindful walking techniques, benefits, and practice.
Body Scan Mindfulness Worksheet
A Grade 5 Physical Education worksheet focusing on the body scan mindfulness technique to enhance self-awareness and relaxation.
Mindful Eating Worksheet
A Grade 5 worksheet on mindful eating, focusing on understanding hunger cues, food choices, and the eating experience.
Physical Fitness Fun!
A Grade 5 physical education worksheet focusing on understanding and practicing physical fitness components.
Exploring the Dimensions of Wellness
A Grade 5 Physical Education worksheet focusing on understanding and identifying the different dimensions of wellness.