Range of Motion Worksheet
This worksheet helps Grade 5 students understand and practice range of motion exercises for physical health.
Includes
Topics
Range of Motion Assessment
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the importance of range of motion for your body.
1. What does 'Range of Motion' refer to in your body?
How fast you can run
The full movement potential of a joint
How much weight you can lift
The strength of your muscles
2. Why is good range of motion important for physical activities?
It makes you taller
It helps prevent injuries and improve performance
It allows you to eat more food
It only matters for professional athletes
3. Doing exercises regularly can help improve your range of motion.
4. When you stretch, you should feel a gentle pull, but never sharp .
5. Your are the parts of your body that connect bones and allow movement.
6. It's okay to skip warming up before doing exercises that require a full range of motion.
True
False
7. You should hold a stretch for about 20-30 seconds to improve flexibility.
True
False
8. Describe one activity you enjoy that uses a lot of range of motion in your joints. Which joints are most involved?
Use the words below to complete the sentences.
9. Practicing good helps to increase your range of motion.
10. Having a good range of motion can help prevent during sports.