Healthy Eating Habits Worksheet
A Grade 5 Physical Education worksheet focusing on healthy eating habits, including identifying food groups, balanced meals, and the benefits of good nutrition.
Includes
Topics
Healthy Eating Habits
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand healthy eating habits.
1. Which food group provides your body with the most energy?
Fruits
Grains
Vegetables
Dairy
2. Which of these is considered a 'healthy fat'?
Butter
Avocado
French Fries
Candy
3. Eating a variety of foods from all food groups helps your body get all the it needs to grow and stay healthy.
4. Water is important for your body because it helps transport nutrients and regulates your .
5. Eating a lot of sugary snacks is a healthy eating habit.
True
False
6. Whole grains are a better choice than refined grains for healthy eating.
True
False
7. Describe one benefit of eating a balanced breakfast every day.
8. Why is it important to eat fruits and vegetables?
9. Look at the MyPlate image below. Label each section with the correct food group.
A.
B.
C.
D.
E.
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