Understanding MyPlate
A Grade 5 Physical Education worksheet focusing on the MyPlate food guide, helping students identify food groups and healthy eating habits.
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Understanding MyPlate
Name:
Date:
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Read each question carefully and answer to the best of your ability. Use the MyPlate diagram to help you.
Observe the MyPlate diagram below:
1. MyPlate is a guide to help us eat a diet.
2. The five food groups shown on MyPlate are Fruits, Vegetables, Grains, Protein, and .
3. Half of your plate should be made up of fruits and .
4. Which food group provides your body with energy?
Fruits
Grains
Protein
Dairy
5. Which of these is a good source of protein?
Apple
Bread
Chicken
Milk
6. Why is it important to eat a variety of foods from all the MyPlate food groups?
Use the words below to complete the sentences.
7. Yogurt and cheese are examples of foods from the group.
8. Apples, bananas, and oranges belong to the group.
9. Most of your plate should be filled with sugary snacks.
True
False
10. Drinking water is an important part of a healthy diet.
True
False