Grade 5 Health and Nutrition Worksheet
A worksheet for Grade 5 students covering essential concepts in health and nutrition, including food groups, healthy eating habits, and the importance of physical activity.
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Grade 5 Health and Nutrition
Name:
Date:
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Read each question carefully and answer to the best of your ability. Good luck!
1. Which food group provides the most energy for your body?
Fruits
Grains
Vegetables
Dairy
2. Which of the following is NOT considered a healthy snack?
Apple slices
Carrot sticks
Potato chips
Yogurt
3. Eating a variety of foods from all the food groups helps your body grow and stay .
4. Regular activity is important for strong bones and muscles.
5. Water is essential for your body because it helps transport nutrients and regulates body .
6. Skipping breakfast is a good way to save calories.
True
False
7. Eating fruits and vegetables every day can help prevent sickness.
True
False
8. Name three different food groups and give an example of a food from each group.
9. Why is it important to drink plenty of water throughout the day?
10. Look at the food pyramid below. Identify two food groups and explain why they are important for your health.
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