Coping Strategies for Grade 5
This worksheet helps Grade 5 students identify and practice healthy coping strategies for managing emotions and difficult situations.
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Coping Strategies Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet is about understanding and practicing healthy ways to cope with feelings.
1. What is a coping strategy?
A way to avoid problems
A plan to make friends
A healthy way to deal with difficult feelings or situations
A type of game
2. Which of these is an example of a healthy coping strategy?
Yelling at someone when you're angry
Talking to a trusted adult about your feelings
Keeping all your feelings to yourself
Ignoring your problems until they go away
3. When I feel stressed, I can take a deep to calm down.
4. If I am feeling sad, I can try listening to or drawing a picture.
5. It's important to ask for from a parent, teacher, or friend when I need it.
6. Hiding your feelings is always the best coping strategy.
True
False
7. Describe two different healthy coping strategies you can use when you feel angry.
8. Why is it important to have different coping strategies?
Use the words below to complete the sentences.
9. When I feel overwhelmed, I can take a walk or do some .
10. To help me understand my feelings, I can write them down in a .
11. It helps to to a friend or family member when I have a problem.
12. Deep breathing exercises can help me .