Understanding Locus of Control

Understanding Locus of Control

Read each question carefully and answer to the best of your ability. This worksheet will help you understand how you see control in your life.

What is Locus of Control?

Locus of Control is about whether you believe you are in charge of your own life and outcomes (internal control) or if you believe outside forces like luck, fate, or other people are in charge (external control).

Read each statement. Choose the option that best describes if the person has an Internal Locus of Control or an External Locus of Control.

1. Maria studied hard for her test and got an A. She believes she earned the good grade because of her effort.

2. David didn't get picked for the school play. He thinks it's because the teacher doesn't like him.

Complete the sentences below with 'internal' or 'external'.

1. If you believe your hard work will lead to success, you have an   locus of control.

2. If you blame bad luck for your failures, you likely have an   locus of control.

3. Taking responsibility for your actions shows an   locus of control.

1. Think about a time you succeeded at something. What made you succeed? Was it mostly because of your own efforts (internal) or outside help/luck (external)? Explain your answer.

2. Think about a time you faced a challenge. What did you think was the reason for the challenge? Was it something you could control (internal) or something outside your control (external)? Explain.

Decide if each statement is True or False.

1. People with an internal locus of control often feel more motivated to try new things.

2. If you have an external locus of control, you always blame others for your problems.

Use the words in the bank to complete the sentences below.

1. Someone with an internal locus of control believes their   lead to their outcomes.

2. Believing that good things happen to you because of   is a sign of external locus of control.

3. Taking   for your mistakes helps you learn and grow.