Reframing Negative Thoughts
This worksheet helps Grade 5 students identify negative thoughts and reframe them into positive, constructive ones.
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Reframing Negative Thoughts
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Read each question carefully and answer to the best of your ability. This worksheet will help you practice turning negative thoughts into positive ones.
1. Which of these is an example of a negative thought?
I can do this!
This is too hard, I'll never get it right.
I will try my best.
I am learning something new.
2. What is 'reframing' a thought?
Ignoring the thought completely.
Changing a negative thought into a positive one.
Telling someone else your negative thought.
Writing down all your negative thoughts.
Fill in the blank with a positive reframe for the negative thought.
3. Negative thought: "I'm not good at math." Reframe: "I can with practice."
4. Negative thought: "My drawing isn't perfect." Reframe: "I am and improving."
5. Think of a negative thought you've had recently. Write it down, then reframe it into a positive thought.
Negative Thought:
Positive Reframe:
6. It's impossible to change negative thoughts into positive ones.
True
False
7. Reframing thoughts can help you feel better and more confident.
True
False
8. Why do you think it's important to reframe negative thoughts?
Our brains are amazing! They help us think all sorts of thoughts. Learning to reframe negative thoughts helps our brains work in a more positive way.
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