Understanding the Zones of Regulation
A Grade 5 social studies worksheet on identifying and managing emotions using the Zones of Regulation framework.
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Understanding the Zones of Regulation
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and identify different emotions using the Zones of Regulation.
The Zones of Regulation is a system that helps us understand and manage our emotions. There are four zones, each represented by a color, that help us identify how we are feeling.
Blue Zone: Feeling sad, tired, sick, or bored.
Green Zone: Feeling happy, calm, focused, or ready to learn.
Yellow Zone: Feeling frustrated, anxious, excited, silly, or worried.
Red Zone: Feeling angry, overwhelmed, terrified, or out of control.
1. Which zone describes feeling happy and ready to learn?
Blue Zone
Green Zone
Yellow Zone
Red Zone
2. If you are feeling frustrated or worried, which zone are you likely in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
3. When you are feeling tired or sad, you are in the Zone.
4. The Zone is when you are feeling angry or out of control.
5. Being focused and ready to learn means you are in the Zone.
6. Describe a time you were in the Yellow Zone. What made you feel that way?
7. What is one strategy you can use to move from the Red Zone to the Green Zone?
Look at the faces below. For each face, write which Zone of Regulation (Blue, Green, Yellow, or Red) you think the person is in.
Face 1 (Top Left): Zone
Face 2 (Top Right): Zone
Face 3 (Bottom Left): Zone
Face 4 (Bottom Right): Zone