Healthy Habits Worksheet
A Grade 6 Physical Education worksheet focusing on healthy habits, including nutrition, exercise, hygiene, and sleep.
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Healthy Habits Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand important healthy habits for your body and mind.
1. Which of the following is NOT considered a healthy habit?
Eating a balanced diet
Getting enough sleep
Spending all day playing video games
Exercising regularly
2. How many minutes of physical activity should children get each day?
15 minutes
30 minutes
60 minutes
90 minutes
3. Brushing your teeth at least twice a day and showering regularly are examples of good habits.
4. Eating a variety of fruits, vegetables, and whole grains is part of a diet.
5. It is important to get at least 8-10 hours of sleep per night for good health.
True
False
6. Sugary drinks and fast food should be consumed as often as possible for energy.
True
False
7. List two benefits of regular physical activity.
8. Describe one way to improve your sleep habits.
9. Look at the image below. What is the difference between a healthy tooth and a tooth with a cavity? How can good hygiene prevent cavities?
