Stress Management for Grade 6
This worksheet helps 6th-grade students understand common stressors and learn effective strategies for managing stress in their daily lives.
Includes
Topics
Stress Management Strategies
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and manage stress.
1. Which of the following is NOT a common sign of stress?
Feeling tired all the time
Having trouble sleeping
Feeling calm and relaxed
Getting easily annoyed
2. What is a healthy way to cope with stress?
Yelling at friends
Spending time on hobbies
Ignoring the problem
Eating a lot of junk food
3. Getting enough can help your body and mind recover from stress.
4. Talking to a trusted adult, like a parent or teacher, is a good way to your feelings when you're stressed.
5. Everyone experiences stress from time to time.
True
False
6. Playing video games for many hours is a recommended stress management technique.
True
False
7. List two different activities you can do to reduce stress.
8. Describe one situation that might cause a 6th grader to feel stressed.
Use the words below to complete the sentences.
9. When you feel overwhelmed, try to take deep to calm your body.
10. Regular is a great way to release tension and improve your mood.