Anxiety Management for Grade 6
This worksheet helps Grade 6 students understand anxiety, identify its symptoms, and learn effective coping strategies to manage anxious feelings.
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Anxiety Management for Grade 6
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand what anxiety is and how to manage it.
1. What is a common physical symptom of anxiety?
Feeling hungry
Fast heartbeat
Having lots of energy
Feeling calm
2. Which of these is a healthy way to cope with anxiety?
Ignoring your feelings
Talking to a trusted adult
Keeping your worries to yourself
Yelling when you are upset
3. Taking deep can help calm your body when you feel anxious.
4. Anxiety is a normal human that everyone experiences sometimes.
5. Name two activities you can do to relax when you feel overwhelmed or anxious. Explain how each activity helps.
6. It's important to talk about your anxious feelings with someone you trust.
True
False
7. Anxiety is always a bad thing and should be avoided at all costs.
True
False
Use the words below to complete the sentences.
8. Getting enough helps your brain and body feel rested and reduces anxiety.
9. Practicing helps you focus on the present moment and can calm anxious thoughts.