Coping with Stress
This worksheet helps Grade 6 students understand what stress is, identify common stressors, and learn healthy coping mechanisms to manage stress effectively.
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Coping with Stress
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and manage stress.
1. Stress is your body's way of responding to any kind of or demand.
2. When you feel stressed, your body releases hormones that prepare you to either or flee.
3. Common physical signs of stress include headaches, stomach aches, and difficulty .
1. Which of the following is most likely a stressor for a Grade 6 student?
Eating a delicious meal
Playing with friends
Having a big test tomorrow
Watching your favorite movie
2. Which of these is an example of an internal stressor?
Loud noise
Worries about school performance
A sudden change in weather
A crowded place
Use the words below to complete the sentences about healthy ways to cope with stress.
1. When you feel overwhelmed, try to take deep to calm your body.
2. Getting enough is very important for managing stress and feeling refreshed.
3. Regular physical can help reduce stress and improve your mood.
4. If you're feeling stressed, it's helpful to to a trusted adult or friend.
1. Ignoring your stress will make it go away.
True
False
2. Taking breaks and doing hobbies you enjoy can help reduce stress.
True
False
1. Describe one healthy coping strategy you use or would like to try when you feel stressed.
2. Why is it important to talk about your feelings when you are stressed?