Grounding Techniques Worksheet
This worksheet helps Grade 6 students understand and practice grounding techniques for managing emotions and stress.
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Grounding Techniques for Wellness
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This worksheet will help you learn about grounding techniques. Grounding techniques are simple ways to help you feel calm and focused when you are feeling overwhelmed, stressed, or anxious. Read each section carefully and answer the questions to the best of your ability.
1. What is the main purpose of using a grounding technique?
To make you feel more anxious
To help you feel more connected to the present moment and calm
To ignore your feelings completely
To make you sleepy
The 5-4-3-2-1 grounding technique uses your to help you focus on the present moment.
When practicing the 5-4-3-2-1 technique, you first name 5 things you can .
Next, you name 4 things you can .
1. Grounding techniques are only useful when you feel very upset.
True
False
Describe one situation where you think a grounding technique could be helpful for you.
Use the words below to complete the sentences about the benefits of grounding.
Grounding techniques can help reduce feelings of .
They can help you feel more and centered.
Practicing grounding can improve your ability to on tasks.
Grounding helps bring your attention to the moment.