Understanding Intuitive Eating
A Grade 6 worksheet on the principles of intuitive eating, focusing on hunger, fullness, and body cues.
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Understanding Intuitive Eating
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand how to listen to your body's hunger and fullness signals.
1. What does it mean to eat intuitively?
Eating only when someone tells you to.
Listening to your body's hunger and fullness cues.
Eating as much as you want, all the time.
Following a strict diet plan.
2. Which of these is a sign of hunger?
Feeling tired and sluggish.
A rumbling sound in your stomach.
Feeling full and satisfied.
Having a lot of energy.
3. When you eat intuitively, you pay attention to your body's and signals.
4. Eating until you are comfortably full, not stuffed, is a part of eating.
5. It's important to ignore your body's hunger cues to eat less.
True
False
6. Intuitive eating means you can eat any food you want, whenever you want, without thinking about it.
True
False
7. Describe one way you can practice intuitive eating today.
8. Why is it important to listen to your body's cues about hunger and fullness?
Rate your hunger before and after a meal using the scale below:
1 = Starving, 5 = Satisfied, 10 = Stuffed
Before Meal Hunger Level:
After Meal Fullness Level:
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