Shoulder Stretch Fundamentals
A worksheet for 6th graders to understand and practice proper shoulder stretching techniques and benefits.
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Shoulder Stretch Fundamentals
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Read each question carefully and answer to the best of your ability. Pay attention to proper stretching techniques and safety.
1. What is the primary benefit of performing a shoulder stretch?
To make your muscles bigger
To improve flexibility and prevent injury
To increase your running speed
To strengthen your bones
2. When performing a shoulder stretch, you should feel a gentle pull, not sharp pain. This statement is:
True
False
3. Holding a stretch for about seconds is generally recommended for effective stretching.
4. Stretching before physical activity is called a stretch, while stretching after is a stretch.
5. Describe one common shoulder stretch you know and explain how to perform it safely.
6. Why is it important to warm up your muscles before stretching?
The shoulder is a complex joint that allows for a wide range of motion. Understanding its basic structure can help you stretch more effectively and safely. Look at the diagram below.
7. Based on the diagram above, identify one bone that forms part of the shoulder joint.