Exploring the Dimensions of Wellness
A Grade 6 Physical Education worksheet to help students understand and identify the different dimensions of wellness.
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Exploring the Dimensions of Wellness
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the different parts of your overall wellness.
1. The ability to understand and express your feelings in a healthy way is part of wellness.
2. Eating nutritious foods and getting enough sleep are examples of good wellness.
3. Learning new things and being open to new ideas contributes to your wellness.
4. Building strong relationships with friends and family helps improve your wellness.
5. Taking care of the planet and your surroundings is important for wellness.
1. Name two activities you can do to improve your Physical Wellness.
2. How does having a positive attitude contribute to your Emotional Wellness?
1. Which dimension of wellness involves being aware of and respecting the feelings of others?
Physical Wellness
Intellectual Wellness
Social Wellness
Environmental Wellness
2. What is a sign of good Spiritual Wellness?
Having many friends
Having a sense of purpose
Eating healthy foods
Getting good grades
1. Only physical activity contributes to overall wellness.
True
False
2. Taking time to relax and manage stress is important for Emotional Wellness.
True
False
Match each definition to the correct dimension of wellness.
1. The ability to think critically and solve problems.
a. Social Wellness
2. Maintaining a healthy body through exercise and nutrition.
b. Physical Wellness
3. Having a sense of purpose and values in life.
c. Spiritual Wellness
4. Interacting positively with others and your community.
d. Intellectual Wellness
1. Choose one dimension of wellness that you feel is strong in your life and explain why. Then, choose one dimension you would like to improve and describe a step you can take to make it better.