Mindful Eating Worksheet
A Grade 6 worksheet to introduce and explore the concepts of mindful eating, encouraging healthier relationships with food.
Includes
Topics
Mindful Eating Basics
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand mindful eating.
1. What does 'mindful eating' primarily focus on?
Eating as fast as possible
Paying attention to your body's hunger and fullness cues
Only eating healthy foods
Eating whatever you crave
2. Which of the following is a benefit of mindful eating?
It makes you finish your meal faster.
It helps you enjoy your food more and recognize fullness.
It encourages multitasking while eating.
It helps you ignore your body's signals.
3. Mindful eating involves eating slowly and being of the food's taste, texture, and smell.
4. When you eat mindfully, you listen to your body's hunger and cues.
5. Mindful eating means you should never eat your favorite treats.
True
False
6. Distractions like watching TV or playing video games can make it harder to eat mindfully.
True
False
7. Describe one way you can practice mindful eating during your next meal or snack.
8. Why is it important to pay attention to how your body feels before, during, and after eating?
Use the words below to complete the sentences.
9. To eat mindfully, try to eat and chew your food thoroughly.
10. Pay attention to all your when you are eating, including sight, smell, and taste.
11. Mindful eating helps you recognize your body's signals of hunger and .
12. Try to reduce like screens when you are eating to focus on your meal.