Anger Management Skills
A worksheet for 6th graders to learn and practice healthy anger management strategies.
Includes
Standards
Topics
Anger Management Skills
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and manage your anger in healthy ways.
1. Which of the following is NOT a helpful way to deal with anger?
Taking deep breaths
Yelling at someone
Talking about your feelings
Walking away for a moment
2. Something that makes you feel angry is called a(n) .
3. When you feel angry, your body might show signs like a fast heartbeat or hands.
4. It's okay to feel angry sometimes.
True
False
5. Hitting a wall is a good way to release anger.
True
False
6. Name three healthy ways you can calm down when you feel angry.
Use the words below to complete the sentences.
7. When you understand how someone else is feeling, you are showing .
8. It's important to your feelings clearly and calmly when you're upset.
9. Thinking about the of your actions can help you make better choices when angry.
10. Describe a time you felt angry and what you did about it. What could you have done differently, or what did you do well?