Understanding Cognitive Distortions
A worksheet for 6th graders to learn about common cognitive distortions and how to identify them.
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Understanding Cognitive Distortions
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand different ways our thoughts can trick us.
Our brains are amazing, but sometimes they can play tricks on us! We might think things that aren't completely true or helpful. These unhelpful thinking patterns are called 'cognitive distortions.' Learning about them can help us understand our feelings and react in healthier ways.
1. What is a 'cognitive distortion'?
A type of brain injury
An unhelpful thinking pattern
A way to solve math problems
A physical exercise
2. Thinking that one bad thing means everything will go wrong is an example of:
Mind reading
Catastrophizing
All-or-nothing thinking
Personalization
3. When you think in extremes, like everything is either perfect or terrible, it's called thinking.
4. Believing you know what others are thinking without any real proof is known as .
5. Cognitive distortions always help us make good decisions.
True
False
6. It's impossible to change your cognitive distortions.
True
False
7. Describe a time you might have experienced 'personalization' (taking things personally).
8. What is one way you can challenge a negative thought that might be a cognitive distortion?
Use the words below to identify the cognitive distortion in each sentence.
9. 'I failed that one test, so I'm going to fail every subject this year!'
10. 'My friend didn't say hello, so she must be mad at me.'
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