Coping Mechanisms Worksheet
This worksheet helps 6th-grade students understand and identify healthy coping mechanisms for managing emotions and stress.
Includes
Standards
Topics
Coping Mechanisms
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand different ways to cope with challenging emotions.
1. What is a coping mechanism?
A type of food
A way to deal with stress or difficult emotions
A board game
A school subject
2. Which of the following is an example of a healthy coping mechanism?
Yelling at someone
Ignoring your feelings
Talking to a trusted adult
Breaking things
1. It's important to only have one coping mechanism.
True
False
2. Playing video games all day is always a healthy coping mechanism.
True
False
1. When I feel angry, I can take a deep to calm down.
2. Talking to a friend or family member can help when I'm feeling sad.
1. Describe one healthy coping mechanism you use when you feel stressed and explain why it helps you.
2. Why is it important to have different coping mechanisms for different situations?
Use the words below to complete the sentences.
1. Listening to calming can help me relax.
2. Getting enough is important for managing emotions.
3. I can write down my feelings in a to understand them better.
4. Going for a walk or playing a sport is a good form of to relieve stress.