Coping Strategies for Grade 6
This worksheet helps 6th-grade students understand and practice healthy coping strategies for managing stress and difficult emotions.
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Coping Strategies Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you think about healthy ways to deal with stress and difficult feelings.
1. Which of the following is NOT a healthy coping strategy?
Talking to a trusted adult
Exercising or playing sports
Ignoring your feelings and problems
Listening to music or drawing
2. When you feel overwhelmed, what is a good first step to take?
Yell at someone
Take a few deep breaths
Hide in your room
Blame someone else
3. A good coping strategy helps you manage your in a healthy way.
4. When you feel stressed, it's important to remember that it's okay to ask for .
5. Ignoring your problems will make them go away.
True
False
6. Talking about your feelings can help you feel better.
True
False
7. Describe one healthy coping strategy you use when you feel stressed or upset.
8. Why is it important to have different coping strategies?
Use the words below to complete the sentences.
9. Engaging in hobbies can help you and reduce stress.
10. When you talk to a friend or family member, they can offer .