Emotional Awareness Worksheet
A worksheet for 6th graders to explore and understand different emotions, their causes, and healthy coping mechanisms.
Includes
Topics
Emotional Awareness: Understanding My Feelings
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you explore and understand your emotions.
1. Which of the following is an example of a positive emotion?
Frustration
Joy
Sadness
Anger
2. What emotion might you feel if you lost something important to you?
Excitement
Surprise
Sadness
Pride
3. When you feel a strong sense of happiness or pleasure, you are experiencing .
4. is an emotion that can make your heart race and your palms sweat.
5. If someone treats you unfairly, you might feel .
6. All emotions are either good or bad.
True
False
7. It's important to ignore difficult emotions like anger or sadness.
True
False
8. Describe a time when you felt proud. What happened?
Use the words below to complete the sentences about healthy coping strategies.
9. When you feel overwhelmed, it can help to take a few deep .
10. If you are feeling upset, it's good to to a trusted adult or friend.
11. Writing down your feelings in a can help you process them.
12. What is one healthy way you can manage anger?
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