Emotional Regulation Skills
A worksheet for 6th graders to practice identifying emotions and developing strategies for emotional regulation.
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Emotional Regulation Skills
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and manage your emotions.
1. Emotional regulation is the ability to and respond to your feelings in a healthy way.
2. When you feel a strong emotion, it's important to first what that emotion is.
3. Taking a few deep can help calm your body when you feel overwhelmed.
4. Talking to a trusted adult or friend about your feelings is a healthy coping .
5. Which of the following is NOT a common emotion?
Joy
Sadness
Calculator
Anger
6. When you feel frustrated, what is a helpful first step?
Yell at someone
Punch a wall
Take a deep breath
Ignore the feeling
7. Describe one healthy coping strategy you use when you feel angry or upset.
8. Why is it important to understand and regulate your emotions?
9. It's always best to keep your emotions hidden from everyone.
True
False
10. Practicing mindfulness can help you become more aware of your emotions.
True
False
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