Mental Health Awareness
This worksheet helps Grade 6 students understand basic concepts of mental health, emotional well-being, and strategies for support.
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Mental Health Awareness
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you think about your mental health and well-being.
1. What does 'mental health' primarily refer to?
Only how physically strong someone is.
Our emotional, psychological, and social well-being.
The ability to run fast and jump high.
How many friends someone has.
2. Which of these is a sign of good mental health?
Never feeling sad or angry.
Being able to cope with stress and challenges.
Always getting perfect grades.
Having no problems at all.
Fill in the blank with the correct emotion word from the word bank below.
3. Feeling worried or nervous about something that might happen is being .
4. A feeling of great happiness and pleasure is called .
5. When things aren't working out the way you want, you might feel .
Read each statement and circle True or False.
6. It's normal to feel a range of emotions, both positive and negative.
True
False
7. Asking for help when you're feeling sad or overwhelmed is a sign of weakness.
True
False
8. List two healthy ways you can cope when you are feeling stressed or upset.
9. Who is a trusted adult you can talk to if you are struggling with your emotions?
10. The brain plays a big role in our emotions. Label the diagram of the human brain below.
A:
B:
C:
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