Reframing Your Thoughts
A Grade 6 social studies worksheet on reframing negative thoughts into positive ones for improved well-being.
Includes
Standards
Topics
Reframing Your Thoughts
Name:
Date:
Score:
Read each question carefully and provide thoughtful answers. This worksheet will help you understand how to change negative thoughts into positive ones.
1. In your own words, what does it mean to 'reframe a thought'?
2. When you catch yourself having a negative thought, the first step is to it.
3. Reframing helps us change our about a situation, even if the situation itself doesn't change.
4. You didn't get invited to a friend's party. Which thought is the best reframe?
They don't like me anymore.
I'll never get invited to anything fun.
Maybe they have too many people, or I can plan something else fun.
I hate parties anyway.
5. Reframing thoughts means ignoring your feelings.
True
False
6. Anyone can learn to reframe their thoughts with practice.
True
False
7. For each negative thought below, write a reframed, more positive or realistic thought.
Negative Thought:
Reframed Thought:
I'm terrible at math.
This project is too hard, I'll never finish it.
My friend didn't say hi to me, so they must be mad.
8. How can reframing your thoughts help you feel better and achieve your goals?