Thought Restructuring for Grade 6
This worksheet helps Grade 6 students understand and practice thought restructuring techniques to manage their emotions and reactions.
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Thought Restructuring
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about thought restructuring, which is a way to change negative thoughts into more helpful ones.
What is Thought Restructuring?
Thought restructuring is a social skill that helps us recognize and challenge unhelpful or negative thoughts. By changing the way we think, we can change how we feel and react to situations. It's like being a detective for your own thoughts!
1. What is the main goal of thought restructuring?
To ignore all negative thoughts.
To change unhelpful thoughts into more helpful ones.
To make everyone think the same way.
To only think happy thoughts.
2. When you use thought restructuring, you act like a for your own thoughts.
3. Changing your thoughts can help you change how you and to situations.
4. Thought restructuring means you should never have any negative feelings.
True
False
5. Describe a time when you had a negative thought about something. How did that thought make you feel?
6. Now, try to restructure that negative thought into a more helpful or realistic one. What would be a better way to think about the situation?