Introduction to Journaling
This worksheet introduces 7th-grade students to the concept and benefits of journaling, offering prompts and activities to begin their journaling practice.
Includes
Standards
Topics
Journaling Basics
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Date:
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Read through the information about journaling and complete the activities. Remember, there's no right or wrong way to journal!
What is Journaling?
Journaling is the practice of regularly writing down your thoughts, feelings, experiences, and ideas. It's like having a private conversation with yourself on paper or screen. Many people use journals to reflect on their day, explore their emotions, set goals, or simply to practice their writing skills. There are many different types of journals, from gratitude journals to dream journals, and even travel journals. The most important thing is that it's a space for you to be honest and open without judgment.
1. Which of the following is NOT typically a purpose of journaling?
Reflecting on experiences
Judging other people's thoughts
Exploring emotions
Practicing writing skills
2. Journaling is like having a private with yourself.
3. A journal is a space for you to be and without judgment.
4. There is only one correct way to keep a journal.
True
False
5. Think about a recent event that made you feel a strong emotion (happy, sad, angry, excited, etc.). Write a journal entry about this event. Describe what happened, how you felt, and why you think you felt that way. (Aim for at least 3-5 sentences)
6. Imagine you're trying to convince a friend to start journaling. What are two benefits you would tell them about?