Grade 7 Healthy Habits Worksheet
This worksheet helps 7th-grade students understand and practice healthy habits for physical and mental well-being.
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Healthy Habits for Grade 7
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the importance of healthy habits.
1. Which of the following is considered a healthy eating habit?
Eating fast food daily
Skipping breakfast
Consuming a balanced diet with fruits and vegetables
Drinking sugary sodas with every meal
2. How much sleep is generally recommended for teenagers each night?
4-5 hours
6-7 hours
8-10 hours
11-12 hours
3. Regular helps strengthen your heart and muscles.
4. Drinking enough is crucial for proper body function.
5. Skipping meals is a good strategy for weight loss.
True
False
6. Spending excessive time on screens before bed can improve sleep quality.
True
False
7. List three benefits of regular physical activity.
8. Describe one healthy coping mechanism for stress.
Use the words below to complete the sentences.
9. Proper involves eating a variety of healthy foods.
10. Good personal helps prevent the spread of germs.
11. Look at the image below. Explain the difference between a healthy tooth and a tooth with a cavity, and suggest one habit to maintain healthy teeth.
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