Grade 7 Personal Fitness Worksheet
A Grade 7 Physical Education worksheet focusing on personal fitness, including components of fitness, goal setting, and healthy habits.
Includes
Standards
Topics
Personal Fitness Assessment
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand different aspects of personal fitness.
1. Which component of fitness refers to the ability of your heart and lungs to deliver oxygen to your body during sustained physical activity?
Muscular Strength
Flexibility
Cardiovascular Endurance
Body Composition
2. Setting realistic and achievable fitness goals is an important part of personal fitness. A good goal should be specific, measurable, achievable, relevant, and time-bound, often referred to as a goal.
3. Regular physical activity can help reduce the risk of many chronic diseases, such as heart disease and type 2 .
4. Eating a balanced diet and getting enough sleep are not considered important factors in maintaining personal fitness.
True
False
5. List three benefits of incorporating regular physical activity into your daily routine.
Match each component of fitness with its correct description.
6. Muscular Strength
a. The ability to move joints through their full range of motion.
7. Flexibility
b. The amount of force your muscles can produce.
8. Muscular Endurance
c. The ability of your muscles to perform physical tasks over a period of time without tiring.