Physical Fitness Fundamentals
Explore the five components of physical fitness and their importance for a healthy lifestyle in this Grade 7 worksheet.
Includes
Standards
Topics
Physical Fitness Fundamentals
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of the five components of physical fitness and their importance.
1. Which component of physical fitness refers to the ability of your heart and lungs to supply oxygen to your muscles during sustained physical activity?
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Body Composition
2. Doing push-ups and lifting weights are exercises that primarily improve which component of physical fitness?
Flexibility
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
3. The ability of a muscle to perform physical tasks over a period of time without becoming fatigued is called .
4. is the ability to move your body parts through their full range of motion.
5. The ratio of fat to lean tissue in your body is known as .
6. Regular physical activity can help improve your mood and reduce stress.
True
False
7. Eating unhealthy foods has no impact on your physical fitness.
True
False
8. Describe one benefit of having good cardiorespiratory endurance.
9. Give an example of an activity that improves flexibility.
Use the words below to complete the sentences.
10. Running a marathon requires a high level of .
11. Being able to lift heavy objects demonstrates good .