Anxiety Management for Grade 7
This worksheet helps 7th-grade students understand and manage anxiety through various activities and questions.
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Anxiety Management for Grade 7
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand anxiety and learn strategies to manage it.
1. Which of the following is a common physical symptom of anxiety?
Feeling hungry
Fast heartbeat
Feeling sleepy
Having more energy
2. What is a common mental symptom of anxiety?
Clear thinking
Calmness
Worrying a lot
Feeling joyful
3. A situation or thought that makes you feel anxious is called a .
4. Getting enough and eating healthy foods can help reduce anxiety.
5. Describe one healthy coping strategy you can use when you feel anxious.
6. It's normal to feel anxious sometimes.
True
False
7. Ignoring your anxiety will make it go away.
True
False
Use the words below to complete the sentences.
8. Deep exercises can help calm your body and mind.
9. Engaging in regular physical can reduce stress and anxiety.
10. Practicing helps you focus on the present moment.
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