Coping with Stress
A worksheet for 7th graders to understand and practice healthy coping mechanisms for stress.
Includes
Topics
Coping with Stress
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand different ways to cope with stress.
1. Which of the following is a common physical symptom of stress?
Increased energy
Headaches or stomachaches
Feeling calm and relaxed
Improved concentration
2. Stress can be caused by positive events, like getting a new pet, as well as negative events, such as or .
3. Avoiding your problems is a healthy way to cope with stress.
True
False
4. List three healthy ways you can cope with stress.
Use the words below to complete the sentences.
5. Getting enough can significantly reduce stress levels.
6. Engaging in regular can help release tension and improve mood.
7. Practicing , like deep breathing, can help you stay present and calm.
8. to a trusted adult or friend about your feelings is a good way to process stress.
9. Describe a time you felt stressed and explain what you did (or could have done) to cope with that stress in a healthy way.