Body Scan Mindfulness Worksheet
A Grade 7 Physical Education worksheet focusing on body scan mindfulness techniques to improve self-awareness and relaxation.
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Body Scan Mindfulness Worksheet
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This worksheet will help you explore the practice of body scan mindfulness. A body scan is a mindfulness technique that involves focusing your attention on different parts of your body to notice any sensations, thoughts, or emotions. It can help you become more aware of your physical self and promote relaxation.
1. A body scan is a mindfulness technique that involves focusing your on different parts of your body.
2. The goal of a body scan is to notice any , thoughts, or emotions without judgment.
3. Practicing body scans can help improve self-awareness and promote .
1. Which of the following is a primary benefit of practicing a body scan?
Increasing physical strength
Improving focus and concentration
Learning a new language
Developing musical talent
1. Describe a time when you felt a strong physical sensation in your body (e.g., tension, relaxation, warmth). How did it affect your mood or thoughts?
1. During a body scan, it is important to judge your sensations as good or bad.
True
False
Find a quiet place and lie down or sit comfortably. Close your eyes if you feel safe to do so. Gently bring your attention to your breath. Then, slowly move your awareness through different parts of your body, starting from your toes and moving up to the top of your head. Notice any sensations without trying to change them. Spend a few moments on each area.
After practicing a short body scan, use the space below to write down any observations you made about your body and mind.