Mindful Walking Worksheet
A worksheet for 7th graders to explore the concepts and benefits of mindful walking.
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Standards
Topics
Mindful Walking: Connecting with Your Senses
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Read each question carefully and answer to the best of your ability. Pay close attention to the details about mindful walking.
Mindful walking is a practice that involves paying full attention to the experience of walking.
It's not just about getting from one place to another, but about noticing every sensation: the feeling of your feet on the ground, the movement of your body, the sounds around you, and the air on your skin. By focusing on these sensations, you can calm your mind, reduce stress, and become more aware of the present moment.
1. What is the primary goal of mindful walking?
To walk as fast as possible
To pay full attention to the experience of walking
To listen to music while exercising
To reach a specific destination quickly
2. Which of the following is NOT a typical sensation to focus on during mindful walking?
The feeling of your feet on the ground
The movement of your body
Worries about tomorrow's test
The sounds around you
3. Mindful walking can help to your mind and reduce .
4. By focusing on present moment sensations, you can become more of your surroundings.
5. Mindful walking is only for experienced meditators.
True
False
6. You should try to ignore all sounds during mindful walking.
True
False
7. Describe two benefits of practicing mindful walking regularly.
8. What is one specific sensation you would focus on during a mindful walk, and why?
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