Range of Motion Worksheet
This worksheet helps 7th-grade students understand and identify different types of range of motion and their importance in physical activity.
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Range of Motion Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will test your understanding of Range of Motion (ROM) in physical education.
1. What does 'Range of Motion' primarily refer to?
The speed at which a person can run.
The full movement potential of a joint.
The strength of a muscle.
The ability to balance on one foot.
2. Which of the following activities would most likely improve your flexibility and range of motion?
Weightlifting
Running a marathon
Yoga or stretching
Playing video games
3. Good range of motion can help prevent during physical activities.
4. The three types of range of motion are active, passive, and .
5. Static stretching is best performed before a workout.
True
False
6. Dynamic stretching involves moving a joint through its full range of motion.
True
False
7. Briefly explain the difference between active and passive range of motion.
8. Why is it important for athletes to have a good range of motion?
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